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"Shannon is a highly qualified personal training expert, who will design a custom individual fitness program for you based on your health and fitness goals, medical history, and exercise habits. She does not believe in a "one size fits all" training plan." -Mireille W.
"What can I say? She kept this old man in the best of shape without breaking any of my bones. She was my first PT and I liked to brag about her to my aging friends. She is the best in the business." - Jim M.
"Shannon will teach you to exercise the right way... safely and effectively so you see amazing results and feel empowered. And she will do it in a clean, private, professional fitness setting." -Jeff C.
Personalized Expert Training
"I have never done the same workout twice with Shannon, and every single one has been challenging and fulfilling. The time and effort she puts into creating a unique experience every day shows what a true professional she is."
Safety and Healthy Focus
"Shannon makes sure that you stay within your limits, while helping you to expand them. She wants your workout to be strenuous, but never painful or harmful. She prepares each lesson with your personal medical condition in mind and will challenge you on each exercise to use the correct form to prevent injuries."
Clean Comfortable Workout Environment
"Shannon takes great care of her equipment. Whether you are working out in her private gym or at a public fitness center, you know she will only use equipment that is safe, clean, and well-maintained."
Healthy Whole-Life Balance
"Shannon believes daily fitness is a way of life. To her, a fulfilling day requires a combination of a healthy nutritional diet, stimulating physical exercise, strong personal friendships, and stimulating mental challenges."
Reliable Scheduling
"Its wonderful to have a trainer who is always on time and prepared for the session. This allows me to be more consistent in my workouts knowing that, even early in the morning, we will start and finish on time. I can always make it to work on schedule, feeling invigorated and energized."
Professional
"When you meet Shannon, you will immediately recognize that she is a true fitness professional. Exercising is not a merely a job or hobby for her, it is a passion."
Friendly and Kind
"I started visiting Shannon because I needed a great motivational trainer. What I didn't know was that I would also be making a wonderful friend."
Phone: (614) 499-5331
Email: ShannonKirkendall@Yahoo.com
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